Modern-day tools to engage and empower teens to build the essential human skills to be capable, confident, and self-aware. These cleverly simple cards make grasping and applying complex concepts accessible and relatable. They serve as an ideal resource for therapists, educators, and parents seeking to support teens in developing resilience, emotional intelligence, problem-solving, and responsible decision-making.
Features
- Utilize CBT principles to help teens recognize, understand, label, articulate, and regulate their thoughts, emotions, and behaviors.
- Promotes Coping Skills: Encourages the development of adaptive coping strategies for dealing with stress, anxiety, and life’s various challenges.
- Enhances Life Skills: Helps build practical life skills like doing household chores, time management, financial management, and interpersonal communication.
- Engaging & Interactive: Makes learning fun and engaging through gameplay and journaling – versatile for both individual and group therapy sessions.
- Bite-size exercises and journaling prompts to make it stick: Each pack includes a wide array of conversation starters, coping exercises, and how-to activities.
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