Switch Research Self-Love & Sunrise/Sunset Journals – Science Backed Self Care Diary – Powerful Daily Journal Prompts for Mindfulness, Presence, & Habit Transformation

Features

• RESEARCH-BACKED STRATEGIES FOR WELL-BEING – This manifestation journal from Switch Research was developed based on well-researched, effective strategies to increase your overall happiness and self-love.
• LIFE CHANGING – Journaling, by itself, is a powerful tool that can help you improve the quality of your life, but The Self-Love Journal goes a step further and provides everything you need to make positive changes in your life, from psychologically-proven strategies to a warm community.
• BREAK FREE FROM NEGATIVE THOUGHT PATTERNS – Thought patterns are useful shortcuts in our day-to-day life, but they often outlive their usefulness. Our self-improvement journal is an excellent tool to expose these thought patterns when they turn negative and release them from your mind.
• DEVELOPED BASED ON SCIENCE-BACKED RESEARCH: The Gratitude Journal “Sunrise/Sunset” is developed based on well-researched, effective strategies to increase your overall mindfulness, presence, and joy!
• A PERFECT FIT FOR YOUR BUSY LIFESTYLE: With just 5 minutes in the morning and 5 at night, you can experience all the benefits of the guided gratitude journal with prompts, enhancing your outlook on life and growing your fulfilment with every sunrise and sunset.