Practicing Mindfulness for Beginners: Embracing the Essence of Buddhism with Mindful Habits on How to Relax, Calm Your Mind & Stop Overthinking.

Practicing Mindfulness for Beginners: Embracing the Essence of Buddhism with Mindful Habits on How to Relax, Calm Your Mind & Stop Overthinking.

$12.80

This audiobook teaches mindfulness and relaxation techniques which can improve a student’s focus, emotional regulation, and overall well-being.

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