Smarty Guts: How a Happy Gut Leads to a Happier, Healthier You!: The ‘Critical Curriculum’ Series: Important Things We Should All Know

SMARTY GUTS: How a happy gut leads to a happier, healthier you! – The First Book in ‘The Critical Curriculum’ Series By Rachael Meleady. Embark on a journey of enlightenment with “SMARTY GUTS,” the inaugural book in “The Critical Curriculum” series by Rachael Meleady–a devoted mother and primary school teacher. This ground-breaking series is set to tackle essential, real-life subjects that every child should be (but isn’t – yet!) taught in schools. Inspired by a deeply personal mission, Rachael delved into extensive research after her father’s diagnosis with two chronic and incurable inflammatory diseases. As a dedicated truth-seeker, she spent three years meticulously sourcing and scrutinising numerous studies to better understand gut health and its profound impact on overall well-being. Her journey culminated in the creation of “SMARTY GUTS,” a book designed to educate young minds about the crucial connection between the gut and overall health. New research evidences how long-term inflammation can lead to an overactive immune response, causing a variety of conditions such as allergies, asthma, and systemic inflammation. This can result in numerous diseases that are increasingly prevalent today, including anxiety and depression, obesity, diabetes, heart disease, arthritis, dementia, cardiovascular disease, inflammatory bowel disease, Parkinson’s disease and certain cancers. Through this book, Rachael aims to embed vital discussions and knowledge into daily life, empowering readers to make informed choices for a healthier, happier future. “SMARTY GUTS” serves as a valuable tool to foster a love for nutritious foods that nourish both body and mind. By educating and inspiring adults to become positive role models, this book ensures that the next generation develops a healthy relationship with food. Join Rachael in “SMARTY GUTS” and discover how understanding gut health can lead to long-lasting, positive change for you and your family. Disclaimer Please note that the author is not a medical professional. The information provided in this book is intended for informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical diagnosis, advice, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this book. It is important we are mindful and informed about our dietary choices to maintain a healthy relationship with food and avoid the risk of developing eating disorders. While the research and information presented in this book are believed to be accurate, the author makes no claims, promises, or guarantees about the accuracy, completeness, or applicability of the content.