Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
The Yoga Bible
$6.67
This book provides a comprehensive guide to yoga postures, supporting a student’s physical education and promoting physical well-being.
Additional information
| Weight | 0.608 lbs |
|---|---|
| Dimensions | 14.2 × 2.5 × 16.8 in |
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