Am I My Body’s Keeper? The Way of Torah and Science. Be Healthy and Fit – Lose Weight – Live Years Longer. Revised and Expanded Edition

Be Healthy – Lose Weight – Live Years Longer Revised and Expanded Edition By Michael Kaufman (Author) Want to live longer? Who doesn’t? We all want to prolong our lives, and we go to considerable effort and expense to do so. Apart from the cost and stress of visits to doctors and the seemingly endless medications, there are the pain, discomfiture, and debilitations that often accompany old age. Am I My Body’s Keeper? (Revised and Expanded Edition) is designed to preempt these through a program of preventive medicine. This superb book could forever change your thinking about how long – and how well – you could live. An eye-opening, well-researched work, it shows how just by adopting simple lifestyle changes you could extend your life – and the quality of your life – by years. Those additional years could be healthy, energetic, and vibrant ones. This page-turning narrative by Jerusalem resident Michael Kaufman, who is in his 90s and practices the book’s principles, is grounded on the timeless teachings of the Jewish sages and the latest findings on longevity based on an abundance of scientific studies. Am I My Body’s Keeper? (Revised and Expanded Edition) is a practical guide for men and women, young and old – for everyone who wants to be healthy and fit, and live a long, vigorous, productive life. “An important, life-saving book.” Rabbi Israel Drazin, The Times of Israel