Anxiety Relief Workbook for Kids: 101 Practical Exercises and Strategies for Overcoming Worry and Stress and Developing Mindfulness (The Emotion Detectives)

The Ultimate Anxiety Relief Workbook for Kids Is stress and anxiety affecting a child you care for? This comprehensive workbook is designed to help children overcome their fears and build resilience. By using this book, children will learn to self-soothe and cope with stress and anxiety in fun and effective ways. In this book, children will: Understand Anxiety: Simple explanations about anxiety and how it affects their day Identify Triggers: Recognize what sparks their anxiety and learn how to manage it Distinguish Real vs. Imaginary: Learn the difference between real worries and imaginary ones Creative Coping: Engage in activities like “My Worry Tree” and “Mindfulness Coloring” Build Resilience: Develop strength and mindfulness techniques for stress relief and confidence Cultivate a Growth Mindset: Set goals and foster a positive outlook that turns challenges into opportunities Break the Worry Cycle: Discover fun ways to prevent worries from escalating Enjoy Family Involvement: Utilize easy-to-follow guides that make support fun and accessible for the whole family Why wait? Add this workbook to your cart and help children master their emotions and fears today! Click “Add to Cart” to start the journey to joy and calmness.