Balanced Nutrition Mind & Body Educational Workbook TEENS & YOUNG ADULTS: Nutritional Guide & Learning Base of Developmental Life Skills, Home … Research, Writing, & Wholesome Fun Curriculum

LEARN THE ART OF FUELING YOUR MIND & BODY… TEEN CHEF Raising Healthy Teenagers: manage your mind, mood and food to zen Studies prove higher retention when you participate, the core practice of this workbook is through participation! Balanced Nutrition: Healthy Mind & Body Educational Workbook Teens & Young Adults is an excellent, engaging, interactive, dynamic and creative resource to encourage self-discovery and learning: Fruit & Vegetable Guide, Mindfulness Eating, Intuitive Eating, Alkaline Food Awareness Dietary Meal Planning, Healthy Recipes, Home Economic Skills Writing & Reflection, Inquiry & Research, Fun Learning & Discovery Clean Produce Guidelines, Food On The Go, Kitchen & Business Math Importance of Protein, Complex Proteins, Protein Shakes, Muscle Building Food & Mood Awareness, Guide to Superfoods, Antioxidants & Teen Vitamins Critical Thinking, Creative Expression, Cursive Handwriting Practice Sections Peels & Composting, Power of Water and Positive Affirmations Balanced Nutrition: Healthy Mind & Body Educational Workbook Teens & Young Adults is for pre-teens, adolescence, and young adults, while the knowledge gained and applied is for all ages, for a lifetime of health and happiness, you will also get from this nutritional textbook: Self-confidence, an increase self-esteem and control, by understanding and learning how food effects your mind and body through mood and energy Healthy food choices and techniques that can reduce anxiety, stress, and depression Learn to make bread, smoothies, parfait, granola, yogurt, popsicles, pudding… Awareness of food production and importance of researching food origins Entrepreneurial business and math skills through situational, real world scenarios Mindful awareness of yourself. Lifelong learning skills, critical thinking, research, and inquiry techniques in real world situations Alkaline food study and the healthful gifts it has to offer our body and mind Customize meal planning for specific dietary needs Exploration of breathing techniques. Learn how to fuel your body and choose activities for a healthy mind to gain a lifetime of peace, insight, joy, and health. This book makes thinking and learning fun! Bite into the pages of this book and enjoy a wholesome journey of mind and body. Establish nutritional goal setting for the years to come. Great for planning a career as a nutritionist or health and wellness coach Teen workbook journal for inner and outer self discovery Balanced Nutrition: Healthy Mind & Body Educational Workbook Teens & Young Adults A nutritional, life skills, home economics, educational guide and workbook that encourages participation, active inquiry, critical and creative thinking. Focus is through balancing inwardly and having mindful awareness of ourselves and our planet through variety of learning activities, writing and research prompts, business and entrepreneurial math situations, fun cookbook recipe experimentations, and so much more! Teen journal, self care journal , food log journal, how to be healthy and happy… or the book you wished your parents got you! This journey starts with ourselves, good inside, good outside, learning what we consume, from our food choices, actions, and thoughts all effect our mood and energy. Homeschool curriculum? Career planning for teens? Want a fun nutrition book? Invest in yourself!