Behind Kids’ Eating Habits: Parenting Guide for Lifelong Healthy Food Relationships

Behind Kids Eating Habits is the ultimate guide for parents who want to help their children develop a healthy relationship with food–without food battles, guilt, or restriction. If you’ve ever struggled with overeating, food obsession, sneaking food, constant mealtime negotiations, or concerns about your child’s weight, this book will show you how to break the cycle and create lasting, positive eating habits. Backed by 15 years of experience in health and well-being, holistic psychotherapist Bar Aizik reveals the psychological and emotional factors behind children’s eating habits and provides practical, science-backed strategies to transform your family’s approach to food. Inside, you’ll discover: Why some kids struggle with food and weight–and how to help them find balance naturally How to eliminate food policing, guilt, and shame while still guiding your child’s choices The real reason children overeat and how to help them recognize hunger and fullness cues How to stop food obsession and prevent emotional eating before it starts A step-by-step approach to making mindful eating the language of your home Proven methods to create lifelong healthy habits–without restrictive diets This book is for parents who want real, lasting change without turning food into a constant battle. With these easy-to-apply principles, you’ll help your child develop confidence, balance, and independence around food–so they can maintain a healthy weight without stress or guilt. Exclusive Bonuses Inside the Book: To make implementation even easier, readers will also gain access to exclusive bonuses, including: eBook: Get Them Onboard – Strategies to align the entire family with your child’s health journey. Guide: Stop Food Policing – How to talk about food in a way that builds confidence–not guilt. eBook: Brave Bites – Fun and simple strategies to help picky eaters feel excited about trying new and nutritious foods. Healthy Habits Tracker – A simple tool to track progress and reinforce positive changes. Guide: The Change Starts in You – How your mindset and actions shape your child’s eating habits Exclusive Community Access – Connect with like-minded parents for ongoing support. 7-Day Online Course – A deeper dive into key topics with video lessons. Instructions for accessing these bonuses are included inside the book. If you’re ready to transform your child’s eating habits and bring peace back around food, grab your copy of Behind Kids Eating Habits today!