Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.


Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Original price was: $23.00.$10.88Current price is: $10.88.
This book provides a research-based program for physical education, focusing on strength training and fitness.
Additional information
Weight | 0.522 lbs |
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Dimensions | 18.7 × 1.8 × 23.2 in |
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