Breathe Like a Bear: A Mindful Yoga Adventure For Kids

Breathe Like a Bear: A Mindful Yoga Adventure For Kids takes young readers on a magical journey of self-discovery and mindfulness. Follow Bear through the forest for a calming and relaxing adventure. This short story features illustrations that guide you through different stretching and breathing exercises. This short story introduces simple mindfulness techniques–such as deep breathing, paying attention to the present moment, and positive self-talk–designed to help children manage their emotions. With engaging storytelling and fun activities, Breathe Like a Bear makes mindfulness easy, enjoyable, and accessible for kids, giving them the tools they need to navigate their world with confidence and calmness. Additional activities after the short story include: – 4 yoga poses with descriptions on how to do each pose – 3 breathing exercises with descriptions on how to do each, as well as why each is a helpful tool – 4 affirmations, each with a description of its importance – 5 mindfulness activities with descriptions on how to do them & why they are helpful/beneficial