Digital Detox Journal: Increase Focus On Daily Tasks By Limiting Screen Use – Phone Detox With Screen Time Tracker To Encourage Mindfulness By Balancing Digital And Real Life

Digital Detox Journal Technology as with everything should be used in moderation. With this Digital Detox Journal you can easily control how much time is spent using tech devices in your family and, as an added bonus, the chores will get done. The best ways to feel connected to your friends, family, and the world around you. Track your use with this journal! A space to record the completed various tasks: doing chores, playing outside, helping out, doing sport, reading a book, etc. Keep track of how many minutes of screen time are earned each day and how many minutes are spent using electric devices Uniquely designed soft matte cover Colorful and Durable cover 6″ x 9″ print on high quality white paper 108 pages It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. This Journal will help you to kick the habit that is making you unproductive and unhealthy.