Digital Detox Revolution: 30-Day Screen Time Challenge: Track App Usage, Block Social Media & Rediscover Offline Hobbies

Reclaim Your Brain from TikTok’s Dopamine Dungeon This 100-page, 6×9 journal is your jailbreak from endless scrolls. With app-blocker tutorials, analog hobby trackers, and relapse forgiveness pages for when you Instagram your detox journey. Why Gen Z Calls This “The Unplugging Bible”: Screen Time Autopsies: Discover you spend 11 hours/week watching cats knock over water glasses. Offline Adventure Prompts: Rediscover books, stargazing, and conversations where people make eye contact. Corporate Burnout Rescue: Managers use this to detox teams from Slack-induced insanity. Users Escape: “I quit TikTok for 30 days and wrote a novel – this journal is a drug dealer intervention!” – Recovering Influencer “Finally, a guide that admits you’ll fail – and helps you fail better.” – Psychology Today Perfect For: Parents battling Fortnite addiction CEOs reducing Zoom fatigue Artists rediscovering hands that aren’t holding phones