Discovering Chair Yoga – A Comprehensive Video Guide For Yoga Students And Their Teachers

About the Actor Steve Wolf first discovered both yoga and martial arts as a child and has now been actively teaching in the mind/body field for over three decades. His popular chair yoga classes remain sold out with a waiting list, and this video presentation grew out of numerous requests to make the material from his classes and workshops more widely available. Holding an advanced teacher designation with the National Yoga Alliance, Steve now practices primarily in the Pranakria Yoga tradition under the guidance of master teacher Yoganand Michael Carroll, Dean of the Kripalu School of Yoga. Steve is also Head Instructor at Northern VA Ki-Aikido and has performed throughout the United States and Europe as a professional musician. Product Description The most comprehensive video of its kind, there is something here for every level of practice. With this DVD you will quickly learn that chair yoga can be a valuable addition to anyone’s self-care program. Use the unique menu design to easily discover new practice ideas, and sneak a few more yoga stretches and exercises into your day. Teachers will also find a font of ideas all arranged by categories in the A La Carte section. This Extended Play DVD Includes: Nine class sequences from gentle to moderately challenging, all with easy to follow instructions. Over 60 individual video segments, many featuring multiple exercises and variations totaling over two hours of video in all. An extensive A La Carte menu arranged by category to help you create your own practice sessions, or discover new teaching ideas. Guided breathing and relaxation exercises. Supporting music by acclaimed World Music Artist, Tom Teasley. Review I never realized how many ways yoga can be done using a chair. I also talked to two friends who attended your chair yoga workshop, and they were quite pleased. –Stephanie Gaines-Bryant – Yoga Teacher & WTOP Radio News Anchor I loved it!!! I learned much more in your two hour Chair Yoga workshop than I did during the entire weekend at a yoga training I recently attended. –Jeanine – Maryland Yoga Instructor Review of “Relax Deeply” by Steve Wolf I played your Relax Deeply Yoga Nidra in class today. People loved it. I loved it. I love your voice. Great pacing. Very well done! –Erich Schiffmann – Author: Yoga, The Spirit And Practice Of Moving Into Stillness