Eating with the Seasons: A TCM Guide for the Winter Season

Adapting our ways of eating according to the seasons helps us enhance our health and maintain our wellbeing. In Eating with the Seasons, TCM therapist Heather Woodcock-Bourne makes TCM nutritional guidance more accessible by providing recipes that are in tune with the energy of the season and that are easy to follow. Understanding how the recipes contribute to health provides the reader with motivation for self-care through nutrition.