Emotions Workbook: Using Zones of Regulation and Energy checks (ages 5-10)

05/31/23 This workbook has again been updated since its initial release. I listened to all the reviews and this newly updated version of the book has more worksheets, more coping skills and additional activities. An additional additive to this updated workbook is the added list of children’s book text resources for emotions, loss, boundaries and diversity that I have discovered during my career or even wrote during my career. The worksheets cover a range of subjects from affect identification in themselves and others, to coping skills, role playing and identifying appropriate responses. This workbook was created with children in mind. The creator of this work book has a Master’s in Clinical Mental Health Counseling who has worked closely with the zones of regulation in both an outpatient setting as well as a school based setting. These worksheets have all been sued in my own practice. This workbook is a combination of my favorite worksheets to give to clients to help them better understand emotions within themselves and others. This workbook includes affect identification, coping skills, and social-emotional skills. Everything in this workbook can be photocopied and used again!