Explain it like i’m 5: Nutrition | Making Sense of Food and Health: From Macros to Metabolism, Eating Made Easy

Confused about nutrition? Tired of fad diets and complicated advice? This book makes it simple. Understanding what to eat shouldn’t feel overwhelming. With so much conflicting information out there, it’s easy to get lost in the noise. Explain It Like I’m 5: Nutrition Making Sense of Food and Health breaks everything down in the clearest, most practical way, so you can finally take control of your health without the confusion. In this book, you’ll learn: How food fuels your body – the truth about calories, macronutrients, and metabolism The role of hydration, vitamins, and minerals – and why they matter more than you think How to eat for your goals – whether you want to build muscle, lose fat, or simply feel better The truth about diet trends and supplements – what actually works, and what doesn’t How to make sustainable, smart food choices – no fads, no nonsense, just real science Whether you’re just starting out or want to cut through the noise and understand food on a practical level, this book is your go-to guide for making nutrition easy, effective, and sustainable. No fluff. No unnecessary jargon. Just real, science-backed knowledge. explained simply. Perfect for anyone looking to eat better, feel better, and finally make sense of nutrition.