With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.
Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students.
Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes–for both the present and future:
* A web study guide offers 48 video clips and practical learning activities to provide real-life context to the material
* Behavior Check sidebars help students integrate health and wellness concepts into their daily lives
* Now and Later sidebars encourage students to consider how their actions today will affect them in the future
* The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities
* Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are
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