For the Love of Stress: Learn the mechanism of human stress and you will be able to maximise well-being and performance under stress

For the Love of Stress Learn the mechanism of human stress and you will be able to maximise well-being and performance under stress In this new edition of her groundbreaking book, Sonia Lupien offers further explanations of why– contrary to popular belief–stress is not a disease. Quite the contrary: stress is essential to our survival. The key, however, is to learn to control it so that it does no harm. With her characteristic colourful and humorous approach, Dr. Lupien outlines the foundations of the science of stress, adds a number of chapters summarizing discoveries made in the past decade, and offers a clear plan for how to hunt down the mammoth–and save your skin in the process.