How Much to Work It Off? – Exercise Poster with Portion Control for Nutrition Lessons

Features

• This poster is 18″ X 24″ and laminated and in English, it is great for ages 8 to 100.
• The most common fast foods and empty-calorie foods that should be eaten as small treats are shown, along with the corresponding exercise needed to work off the calories they contain.
• Photos of the foods are instantly recognizable. The colors are bright and fun for any space. Many of these foods are what nutrition experts call empty calories. They are often served in over-sized portions.
• The exercise facts for many of the foods are surprising! A large cinnamon roll takes over 2 hours of walking for a 150-pound person to work off.
• This poster makes a great ice breaker for a class or a motivational wall piece to help individuals stay on track for their diet and exercise plan. It is an exercise poster and portion control poster all rolled up into one great nutritional poster. It would be great for nutrition month or lessons about MyPlate.