How to Eat, Move and Be Healthy!

How to Eat, Move and Be Healthy! by Paul Chek, 3rd edition This is the third edition of Paul’s best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the How to Eat, Move and Be Healthy! program. The Zone exercises have also been updated, and the rotation diet has been explained in more depth. This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body. This book will help you identify your needs and explain how to address issues that may prevent you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals. Step 1 Complete the questionnaires to determine your metabolic needs. Step 2 Develop an eating plan that’s right for you. Step 3 Build a personalized exercise program that fits your needs. Step 4 Fine-tune a healthier lifestyle that fits your routine. This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book differently. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance. Testimonials “Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the “leg extension machine” and how to “eat healthy whole grains” and “lean protein”, but it wasn’t until I read Paul Chek’s book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it.” – Ben Greenfield, BenGreenfieldLife.com “We first met Paul before “How to Eat, Move and Be Healthy!” was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high-level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall well-being. – Gabby Reece and Laird Hamilton “How To Eat, Move and Be Healthy! is the best book that I have ever read! I am convinced that there is no other place but the BIBLE to find the kind of wonderful life-changing information found in How To Eat, Move and Be Healthy!.” – Matt Banks, Personal Trainer, USA