Laser-Sharp Focus through Goal Setting: A Planner to Explore Approaches and Strategies to Enhance Your Focus

In this book, Laser-Sharp Focus through Goal Setting, you will look at how focus works with the brain and explore a few of the different approaches and strategies you can use to help enhance your focus. This is not a process that will work overnight. It is easy to get sidetracked, and preventing the temptation of taking a look at your phone one more time or inspecting your e-mail again is difficult. By gradually implementing some of the concepts in this book, you can steadily enhance your focus and gain control over your time once again. This book also contains a Goal Planner that will help with keeping your focus Laser-Sharp. Book Contents: Introduction Remaining Focused How the Brain Selects What to Focus On What’s the Issue Here? Notifications are Just as Distracting as Telephone Calls Discover Your Self-Control Time Management Setting Goal and Objectives Produce a Focus Sanctuary Switch on Some Classical Music Organize Remaining Focused in a Digital Age Digital Minimalism You’re In Control of Your Time Single Tasking vs. Multitasking: Which is Better? Do Not Forget to Take a Break Increase Your Efficiency Breaks Fuel Creativity Physical Movement Keeps the Brain Sharp Fuel Up How Sleep Improves Focus Eating the Right Diet Make it a Habit What is a Habit? How to Create a Habit Conclusion Goal Planner Get your book today or share it with a loved one.