Mastering Strongman: A Training Guide For 40+ Strongman Athletes

As young athletes, we all felt invincible and capable of overcoming any physical challenge. As we age, though, the need to train smarter becomes increasingly important. In this must-read book about strongman training, Mike Lohman and Ken McClelland (a two-time world champion and four-time national champion) discuss how masters strongman athletes can structure a training plan and prioritize their recovery to stay healthy and remain active in the sport for many years. This guide offers invaluable insight and advice regarding the required mindset to be successful in strongman, the importance of proper warm-ups, finding a coach, setting goals for training and competitions, and how to be strategic on the day of a contest. With more than three decades of combined experience as strongman athletes and coaches, Mike and Ken present their knowledge in a straightforward, common-sense manner that’s appropriate for new and experienced strongman athletes.