A superb album of 7 meditation & relaxation exercises to help calm and encourage relaxation in children. In association with sleep expert Dr Elizabeth Scott. Perfect for use at bedtime, during stressful situations such as long journeys, before exams or when children just need to relax and switch off Tracklist 1. Relax your body and your mind 2. Your adventure in the clouds 3. Relax and get rid of your worries 4. Your hot air balloon adventure 5. Your beach holiday adventure 6. Starlight relaxation 7. Your night sky adventure Dr Scott has put together 7 pleasant scenarios to let your mind wander through. They will leave you with a relaxed body, peace of mind and a feeling of gentle happiness.
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