Designed for learners who have completed the Essential-level Reformer repertoire, the STOTT PILATES Intermediate Reformer Manual provides step-by-step exercise instructions and clear descriptions using anatomical terminology regarding breath pattern, movement essence and focus. Accompanied with photography, this fitness manual features close to 200 exercises and modifications, which aid in tailoring each exercise to a client’s needs. The Intermediate Reformer Manual offers a comprehensive and scientific approach that ensures learners gain a solid understanding, equipping them with the skills and knowledge to advance confidently.
Features
- Intermediate Pilates movement exercises: Features 200 exercises and modifications that provide learners with a wide-range of programming options aimed at teaching intermediate-level Pilates clients.
- Fully illustrated: Step-by-step high-quality photographs serve as a visual guide for learners to enhance their knowledge and grasp the nuances of each exercise.
- In-depth descriptions: Offers clear, detailed descriptions regarding breath pattern, movement essence and focus ensuring learners understand the mechanics of each exercise.
- Focus points: Includes unique exercise insights formatted in a logical, easy-to-reference manner, assisting learners in developing their ‘Pilates eye’.
- Merrithew Connect digital content: The Intermediate Reformer Manual integrates with the Merrithew Connect digital workout platform providing exercise programming that caters to different learning styles. Subscribe to Merrithew Connect and access hundreds of workout and training videos led by Merrithew instructors.
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