Mind Brain Emotion Essentials for Developing Resilience

Evidence-based tools for developing resilience.

Features

• Simple & Versatile for Solo AND Social Use: Perfect for individual journaling or for sharing with friends and family. These cards are a fun and easy way to connect and inspire each other
• A Year of Gratitude Practice: 52 weekly cards with reflective prompts, daily affirmations, and inspiring quotes. Use 5 minutes a day for journaling or 15 minutes a week for social sharing
• Bad day? Powerful affirmations and reflective questions are designed to shift your focus and boost your mood. Go from a Scarcity Mindset to an Abundance Mindset (seen in Forbes)
• ONLINE COURSE & COPING ASSESSMENT TO TRACK PROGRESS. MANY WAYS to use at home, school, therapy: journaling, therapy games for teens, group therapy activities for adults, recovery games for addiction adults, cognitive behavioral therapy
• Beautifully designed and printed on high-quality cardstock, this deck is durable and easy to carry wherever you go. Includes journaling templates and practice videos