Science-Based Gratitude: 5 Minutes a Day: Ten Journaling Exercises for Cultivating Happiness, Self-Compassion, and Self-Care, Empowered by Psychology

While jotting down ‘three things you’re grateful for’ is a solid starting point to cultivate gratitude, our belief is that gratitude journaling can be so much more. Discover the exceptional features of “Science-Based Gratitude: 5 Minutes a Day” journal & workbook: Grounded in Scientific Research: This isn’t just another journal; it’s a research-based tool, inspired by methods and techniques devised by psychologists to help you harness the incredible power of gratitude. Transformative Journaling Activity: Inside, you’ll find a 3-month journey of the 5-minute gratitude journal. The prompts are inspired by three unique techniques devised by psychologists, ensuring your journey towards happiness is both effective and enjoyable. Diverse Toolkit: “Science-Based Gratitude: 5 Minutes a Day” offers nine additional exercises designed to cultivate positivity, self-acceptance, forgiveness, self-compassion, generosity, kindness and self-care. These exercises offer a holistic approach to personal growth. By embracing both the negative and positive aspects of life, they help you develop a well-rounded, lasting positive mindset. Simply Elegant: A minimalist yet elegant design that’s as beautiful as it is functional. Perfectly Portable: Compact in size for your convenience on the go. Order your “Science-Based Gratitude: 5 Minutes a Day” journal & workbook today. Start savoring the joy that comes from a grateful heart, all while benefiting from the insights of psychology.