Simple Qigong Exercises for Health – 8 Simple Movements – Eight Brocades Chi Kung Exercise for Beginners **2024** Dr. Yang, Jwing-Ming (YMAA Ba Duan Jin Qi gong Dvd)

Product Description In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates “the Eight Pieces of Brocade”, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. “…thousands of illnesses vanish into dust…” Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the secret words – poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade. Two complete sets of exercises Time-tested, traditional Chinese healing art Modern scientific explanation of healing principles Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming Special Features: Over 50 Scene Selections Menus in English or French Language: English, French and Chinese Subtitles: English, French, Spanish, Portuguese, Dutch Interactive YMAA Product Catalog Chinese Glossary Biography: Dr. Yang, Jwing-Ming History: YMAA “8 Simple Qigong Exercises” Written & Performed by Dr. Yang, Jwing-Ming Edited by David Silver and Media Manic Video Production Supervision by David Silver DVD Production by Media Manic Directed by Dr.Yang, Jwing-Ming and David Silver 195 minutes – color/ DVD9 – NTSC -All Regions (c) Dr. Yang, Jwing-Ming 2003 Review ” His depth of knowlege and his superb teaching style make him among the most valuable members of this community.” — A Taste of China, Pat Rice, Director “One of the America’s most sought after instructors of Qigong.” — Omega healing retreat center Voted “Kung Fu Artist of the Year” 2003 — Black Belt magazine Voted as one of the people who has “made the greatest impact on martial arts in the past 100 years.” –Inside Kung Fu Magazine From the Contributor Look for more Qigong and health titles from YMAA Publication Center. YMAA: Yang’s Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Gongfu (Kung Fu) and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs. Search Amazon for “YMAA” , “Jwing-Ming Yang” or “Dr. Yang” to find more quality martial arts and health titles available from YMAA. YMAA Publication Center has been a publisher of high-quality, traditional martial arts and health books, videos and DVDs since 1983, and is a pioneer in the cultural exchange between the East and West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this period of exchange, the building of bridges is critical for the successful integration of the achievements of both societies. As YMAA Publication Center continues to grow, we will continue to pursue Dr. Yangs dream, and bring you important books on Martial Arts, Qigong, Health, and Spiritual Cultivation. Many thanks and appreciation to all our friends and customers for their continued encouragement and patronage. About the Actor Dr. Yang, Jwing-Ming is a world renowned author and teacher of Kung Fu, Tai Chi Chuan and Chin Na and a leading authority on Qigong. Involved in Chinese Kung Fu since 1961, he maintains over 50 schools in 16 countries. Dr. Yang has published over thirty books and over forty videotapes and DVDs on the Chinese martial arts. For information on attending Dr. Yang’s seminars, please call (617) 524-8892. About the Director David Silver is the producer and/or director of many of the bestselling instructional DVDs on Amazon in the subjects of Qigong, Chi Kung, Taijiquan, Tai Chi, Kungfu, Massage, and Meditation.

Features

• Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system.
• The most popular qigong set on DVD, plays worldwide, all regions
• Ba Duan Jin Qigong, the Eight Brocades Standing and Sitting Forms