Somatic Therapy Exercises for Beginners: A 28-Day Guide to Stress Relief, Anxiety Management, Weight Loss, Chronic Pain Alleviation, Digestive Health, … Worksheets (The Restorative Movement Series)

Discover the Ultimate Guide to Somatic Yoga and Wall Pilates for Your Well-Being! Tired of workouts that leave you drained? It’s time for a fresh approach. Somatic Therapy is a gentle, yet powerful practice that recharges your body and mind, promoting stress relief and deep self-connection. Why This Guide? This book seamlessly blends Somatic Yoga and Wall Pilates, creating an experience that nurtures your physical, mental, and emotional health. Whether you’re new or looking to enhance your routine, this guide is your step-by-step path to holistic well-being. What’s Inside: 28-Day Program: A structured plan for stress relief, anxiety management, chronic pain relief, digestive health, and mind-body balance. Simple Instructions: Clear guidance for foundational moves like Legs-Up-the-Wall, Child’s Pose, Supine Twist, and Cat-Cow Stretch. Interactive Tools: Track your progress and stay motivated with goal-setting and reflection worksheets. Mindful Breathing Techniques: Exercises like 4-7-8 Breathing to calm your mind and boost clarity. Creative Expression: Activities like Expressive Art Therapy and Guided Imagery to release tension and build self-awareness. Targeted Exercises for You: Stress & Anxiety Relief: Wall Roll Down for better posture and tension release. Corpse Pose for deep relaxation. Chronic Pain Relief: Cobra Pose for spinal flexibility. Wall Leg Slide to ease lower body tension. Digestive Health: Seated Spinal Twist for internal massage. Extended Triangle Pose for balance and comfort. Weight Loss & Strength: Wall Squats and High Lunge for toning and metabolic boost. Wall Push-Ups for upper body strength. Mind-Body Balance: Tree Pose for focus and grounding. Wall-Supported Side Planks for core stability. Bonus Features: 4-Week Nutritional Guide: Support digestion and energy levels. Weekly Self-Care Worksheets: Stay mindful with self-love practices. Growth Tools: Activities like Body Expressions Collage to deepen self-awareness. Begin Your Journey! Embrace a new way to wellness. This guide merges mindful movement with somatic awareness, helping you feel more connected and vibrant. Click “Add to Cart” and start living a happier, healthier life today!