Soul Therapy: A 365 day journal for self exploration, healing and reflection (Soul Therapy series)

Just a few minutes a day writing in this journal can bring you inner peace & improve your mental well-being. Soul Therapy is a daily, guided journal designed to aid you in self-exploration and healing. It features 365 days of thought-provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational content with room for writing. – Daily prompts — 365 daily guided prompts, one for each day. The prompts are unique and touch on a variety of topics to spark deeper thought. Boosts mental health — Writing helps release pent up emotions and reduces stress, leading to a clearer mind and improved mood. Powerful daily habit –A daily journaling practice helps develop consistency and mindfulness. Simple, daily habits result in long term progress. Positive benefits that last a lifetime –Journaling improves mental, emotional and physical well-being. You’ll see the positive changes when you begin. Deep self exploration — Self reflect and understand yourself on a deeper level. Explore your values, needs and goals. The beauty of Soul Therapy is that it’s easy to start, requires minimal time, and can be done anywhere. With over 100,000 copies sold, see for yourself the countless positive benefits. Soul Therapy has been created with love by Jacqueline Kademian, a Licensed Marriage & Family Therapist. P.S: The word “Therapy” in the title is just for fun! The journal is not intended to be a substitute for professional medical advice, diagnosis, or treatment.