Strength Training for Endurance Performance: Force 3

The evidence is clear. If you want to maximise your endurance performance you need to strength train. But why? Won’t I get too big? And what if I am too sore to train? In the third installment of the popular ‘Force’ series, Dan turns his attention to the endurance athlete. He compellingly demonstrates the direct link between the ability of an athlete to express force and their endurance performance. Packed with research and written in the clearest terms, this book is essential reading for all endurance athletes and coaches.