Stress Bingo for Teens: An Engaging and Educational Game About Stress and Ways to Reduce It

Stress Bingo is a game that involves learning and active group participation. Participants will learn how to identify personal stressors, symptoms of stress, consequences of stress, and ways to reduce stress. Materials Include: 16 Bingo Cards, 5 Sets of Calling Cards, Bingo Chips, Reproducible Handout: How to Minimize Stress Suitable for ages 12-18

Features

• Five stress factors are examined: external stressors, internal stressors, physical stress symptoms, emotional/behavioral stress symptoms, and stress relievers
• Stress Bingo is a game that involves learning and active group participation
• Includes a reproducible handout
• Recommended for Ages 12-18