Switch Research Self-Love Journal & Purpose Planner for Growth Collection – 91-Day Self-Care journal & 31-Day undated Planner – Therapist Recommended Tools for Mindfulness, Gratitude & Personal Growth

Features

• COMPLETE SELF-CARE SYSTEM: Discover your path to well-being with 91 days of thoughtfully curated prompts and bonus video content. Our guided self care journal for women combines structured exercises, daily reflection practices, and mindfulness activities for personal growth and emotional balance
• RESEARCH-INSPIRED APPROACH: The Self Love Journal transforms your daily routine with evidence-based and mindful prompts. Each page features carefully designed to promote emotional growth, stress management, and positive self-reflection – perfect for building lasting self-care habits
• WEEKLY STRUCTURED JOURNEY: Progress through 13 weeks of intentional growth with our guided writing notebook. Each week introduces new themes combining gratitude practice, self-reflection exercises, and mindfulness prompts – all thoughtfully organized to build your confidence and inner strength.
• BELIEVE IN YOURSELF AND LIVE BY YOUR VALUES: The Purpose Planner “Growth” is the final of 3 goal planners that actively guide you toward a life of authenticity & purpose through insightful prompts.
• LEARN EFFECTIVE TECHNIQUES & PRACTICES – This goal planner journal uses The Organismic Viewpoint, which focuses on the innate human need to grow, overcome obstacles, and transform through experience.