The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

$21.81

This book provides information on health and wellness which can supplement physical education or health science studies.

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.

Features

an electronic ‘sabbath’ once a week
12 hours every day without food
Exposure to sunlight first thing each morning
Walking at least 10,000 steps a day

Additional information

Weight	0.802 lbs
Dimensions	19 × 2 × 23 in

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