The Rebuilding Workbook: Step-by-Step Guidance for Healing When Your Relationship Ends

If you’re going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help gathering the pieces and “rebuilding” yourself from the ground up. Based on the #1 trusted resource on divorce recovery, Rebuilding, this workbook offers step-by-step guidance to help you put your life back together when a relationship ends. With this powerful and practical guide, you’ll work through grief and anger, overcome the fear of being alone, and learn to establish a new sense of identity. You’ll understand how to forgive yourself and others, set healthy boundaries, and explore new relationships. Also, you’ll discover a proven approach for healing called the divorce process rebuilding blocks–a set of tools to help you and your kids manage and minimize the trauma that can occur when a relationship ends. A breakup can feel as painful as the death of a loved one. But by using the rebuilding blocks to recovery outlined in this workbook, you’ll find the courage to let go of your old life and embrace the new you.