The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved dietmade even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
The Vegiterranean Diet
$8.87
This book educates students on nutrition, healthy eating habits, and meal planning based on the Mediterranean diet.
Additional information
| Weight | 0.34 lbs |
|---|---|
| Dimensions | 15.2 × 1.8 × 22.9 in |
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