The Volleyball Mindset Workbook: A Workbook for Maximizing Girls Mental Toughness, Confidence, and Resilience for Success: On and Off the Volleyball … Mindset Workbooks for Young Athletes)

Mental fitness is just as important as physical fitness and skills Does your athlete struggle with confidence? Would your athlete benefit from more resilience and how to overcome setbacks? Do they need guidance on how to handle pressure and maintain focus during games? Summer Montabone (retired pro athlete, elite performance & mindset coach, and volleyball mom) put together this 96 page workbook “The Volleyball Mindset” specifically for female volleyball players ages 9-16! It includes: + Growth versus Fixed Mindset + Reframing and Fork in the Road Thinking + Goal Setting & Self Assessment + Physical Activity Tracker + Journal Prompts + Affirmations + Mental Imagery + Coloring pages and more! PLUS BONUSES: Get Set for Volleyball Rethink the Game This workbook is not just about improving your volleyball skills; it’s about building a resilient, empowered mindset that will help you succeed in all areas of life. Perfect for both self-guided use and as a tool for coaches and parents, The Volleyball Mindset Workbook is your ultimate guide to developing the best version of your student athlete! Made with love by a retired pro athlete, elite performance & mindset coach and parent of 10 & 12U volleyball players & multi sport athletes CHECK OUT OUR OTHER SPORT MINDSET WORKBOOKS AND NOTEBOOKS TOO! About the Author Hi I’m Summer! I started my athletic journey at just 2 years old with gymnastics, later adding baton, softball, volleyball, and eventually competing in track in college. I became a national fitness champion and pro athlete. With experience coaching everyone from toddlers to professional athletes and formal training as a health & physical education teacher and sports performance coach, I’ve seen it all. Throughout my journey, I heard a lot of “you can’t do that” and faced hurtful comments about my body. There were times I sat on the bench and dealt with injuries. But I learned that my belief in myself was the key to my success. What you think about yourself is the most important factor in achieving your dreams! I’ve felt the same ups and downs you have. That’s why my mission is to empower girls and women to be courageous, pursue their passions, and go after their dreams unapologetically. With over 29 years of experience as an entrepreneur, personal trainer, health educator, elite coach, trauma survivor, and CEO, I’ve created a step-by-step formula to help girls and women feel their best, do their best, and be their best. As a parent of two school-age girls in sports, I’m more passionate than ever about helping girls develop resilience, confidence, and skills that will serve them well today and in the future! #dreambigbefearless Make sure to check out “The Volleyball Mindset”, “The Softball Mindset”, and “The Soccer Mindset” Workbooks and our Motivational & School Notebooks too!