Thrive Year One: The Essential Mental Health Workbook for First-Year College Students

Start your college journey with confidence and resilience! Developed by a licensed clinical mental health counselor and Executive Director of Student Wellness Services in the higher education sector, Thrive Year One: The Essential Mental Health Workbook for First-Year College Students is inspired by years of experience and emphasizes the importance of prioritizing mental health from day one. This self-paced workbook both celebrates the university experience while normalizing the challenges first-year college students often face. With 14 chapters and over 75 reflective exercises, this workbook helps students build resilience, achieve balance, and cultivate sustainable wellness throughout their college journey. Key Topics of this workbook include: Cultivating empathy and self-compassion through diverse cultural experiences Building resilience in life and college Finding purpose: How college aligns with personal goals and dreams Impact of social media on mental health during the first year SMART goals: Introduction and application Understanding and preventing feelings of failure by addressing expectations with parents/guardians Creating a wellness plan in the unstructured college environment Healthy communication with peers, roommates, faculty, and family Developing positive affirmations Overcoming negative thinking patterns and building social connections Leveraging past and current support systems for navigating challenges Establishing healthy boundaries in academics, social life, and personal commitments Developing a growth mindset Help-seeking tips and strategies for quicker access to tailored mental health support Tips, challenges, and sample language provided throughout! Are you ready to build a strong foundation for your wellness before starting college? Thrive Year One is your resource for success.