Wall Pilates Workouts Bible for Women: The Complete 30-Day Body Sculpting Challenge to Tone Your Glutes, Abs & Back with Illustrated Full-Body … | Flexibility, Strength and Balance (Fit)

2025 FULL COLOR EDITION + EACH DAY EXERCISE CHARTS + PDF BONUSES & LIFE-TIME VIDEO ACCESS Reshape Your Body Just in a Few Weeks by Spending Only 10-15 Minutes per Day on Wall Pilates Workouts! Are you looking for effective home exercises to tighten your abdominal muscles and improve your entire figure? Your search ends here! A complete 30-day exercise routine for sculpting and strengthening the whole body is waiting for you! The 30-day program is perfectly suited for both beginners and seniors! Wall Pilates workouts are low-impact and joint-friendly exercises – ideal for women of all ages. Colorful step-by-step illustrationsmake the process of doing the exercises simple and easy to understand, even for an absolute beginner. This book is designed to tone your body, lose weight,and feel the pleasure of achieving a beautiful and slim figure again! The challenge is extremely easy to use: For each day of the challenge, there are images of the exercises (charts), so you don’t have to flip back and forth through the book. You will get: 1. 40+ carefully selected, best, and most effective wall Pilates exercises. All exercises are effective and doable for women of all ages. 2. Step-by-step instructions and recommendations for each exercise. 3. 80+ colorful step-by-step illustrations + videos that make the process of doing exercises easy and clear. 4. The 30-Day Challenge Program with Illustrations for Each Day for toning your whole body and improving flexibility, strength, and balance. 5. Clear explanations of the benefits of each exercise. 6. Recommendations for proper breathing, which greatly affects the effectiveness of the exercise. 7. 30-Day Tracking Chart for better accountability, progress, and motivation. 8. And much more! PDF BONUSES: 1 Includes All Exercises + 5 Additional Wall Pilates Programs for better and more targeted results on specific body parts & convenient use on your phone or computer. 2 Somatic Yoga for Nervous System Regulation – 28-Day Fully Illustrated Plan for Beginners to Tone the Vagus Nerve & Reduce Stress and Anxiety. 30+ Exercises. 3 Printable 30-Day Tracking Chart for multiple use and nutrition tips to support your progress. This book will help you: Improve Your Cardio, Full Body Muscles, and Core with home exercises that are effective, doable, and fast. Toning Your Abs with 40 Diverse and Beginner-Friendly Exercises: Beautiful and clearly illustrated exercises will lead you to toned abs you’ll be proud of. Reshape Your Body with a 10-15 Minute 30-Day Plan: Created specifically for women, it allows you to make your thighs slim and your buttocks tight without using anything but a wall! Get a Slimmer Waist and Lose Weight: The workout plan is designed to help you burn calories. Combined with a healthy diet, you can achieve amazing results. Enhancing Posture and Flexibility: Correct your posture on autopilot and feel more confident in everything you do! Improved Mood and Increased Energy Levels: This will give you the inspiration and motivation to move forward to new goals and success! Become Consistent and Get the Results and Body You Want: Inside, you’ll find a 30-day chart to help you achieve your fitness goals, feel your daily progress, and become more aware of your body and mind! What are you waiting for? Click “Buy Now” to start your journey to improving your body, health, and mind!