Workout Journals: Cute Fitness , Weightlifting & Training Log Book , For Teens , Boys And Girls , 120 Pages 6″ x 9″ Training Log Book With A Premade Template For Tracking Workouts

BEST GIFT FOR GYM LOVERS & FITNESS ENTHUSIASTS Everybody knows how important and beneficial weightlifting is. If you are already training regularly and aren’t tracking your workouts, you leave some gains on the table. Recording your progress is very important, and it will help you advance faster. That`s why this logbook was created, so that gym lovers can easily track all their workouts in one place. This log book has a premade template to make tracking easy for you: The Name, Date & Time Of The Workout Exercise Name, Sets, Reps & Weight Used Cardio Type, Time, Distance, Pace & Heart Rate Supplements & Vitamins It also features the following: 120 Pages 6″ x 9″ white-color paper a matte – finish cover for an elegant , professional look and feel Buy this great workout log book today, for yourself or as a gift