Write Through It: A Guided Journal for Teen Girls: Inspiring Prompts to Beat Stress, Boost Self-esteem, and Build Healthy Habits

Getting through life as a teen has its challenges. Whether you’re just getting started or finding yourself in the messy middle, you can write through it. Write through the questions, the memorable moments, and negative thoughts that pop up in your mind… This one-of-a-kind guided journal is developed by Dr. Charnetta Colton-Poole aka Dr. CeCe as part of the PAINT THE TOWN PEDIATRICS book series, and aims to help teen girls: BEAT STRESS WITH A PLAN & A PROMPT Journaling is a proven way to conquer stress and get clear on what you want and need to do. Change doesn’t happen overnight, but when you break goals and problems down week-by-week, it’s as easy as 1-2-3! Weekly Check-Ups and journaling prompts will guide you through your goals and encourage you to reflect on what matters most. hearts BOOST SELF-ESTEEM WITH CREATIVE AFFIRMATIONS & MOTIVATION Kick off your month with an affirmation that reminds you of your strengths, growth, and amazingness. Grab some coloring pencils to add a bit of creativity. Each affirmation is easy to remember, recite, and rewrite throughout the month. You’ll also get Dr. CeCe’s Confidence Check-in and Positive Prescription prompts to keep you motivated. BUILD HEALTHY HABITS WITH FOCUS & PRACTICE Each week, practice one simple activity that’s good for your mind, body, soul, and relationships. Keep track of your progress and make notes about your experience to see how you can continue to get better and better over time. Write Through It is the perfect gift for teens and tweens who need a little guidance and freedom to get through tough and exciting times. Developed with heart, soul, and pediatric-expertise, this journal provides the right mix of fun and flexibility for teen girls to consistently build emotional intelligence and communication skills without feeling overhwelmed.