365 Days Self-Care Question Journal: The exploration of the inner world | One question a day journal.

Being healthy is getting detached from all the chaos, digitization of this urban world & reconnecting with your inner self. Know who you truly are, what you want, what have you faced in life, how have you come out of certain situations. How hard life gets on you & yet you are not able to change anything? Really? Can’t you make few changes here & there to make your living better, can’t you work on a question a day to find long-term mindfulness & peace in your mind? Yes, I am sure you can, you want to see change. And this book 365 days for depression and anxiety is helpful to focus on your emotional, mental & spiritual health.