John Scott’s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions — starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
$14.99
This book serves as an instructional guide for physical education, teaching the principles and practice of yoga.
Additional information
| Weight | 0.408 lbs |
|---|---|
| Dimensions | 19.1 × 0.9 × 24.6 in |
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