Better Days Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5″ x 5″ Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health

Features

• Navigate Tough Emotions With Ease – Life can be tough, but you are not alone. This coping deck is here to support you with 65 healthy, science-backed exercises (including DBT and CBT techniques). Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.
• A Well-Rounded Approach to Emotional Well-Being – With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, you’ll find approachable exercises for your situation.
• Discover Your Path to Resilience – Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.
• Keep Inspiration Close – This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearby–at home, school, or in therapy–to nurture positive habits and enhance your well-being.
• Your Companion on the Go – These 3.5″ x 5″ cards come in a beautiful, portable box, so you can always have your coping tools handy–possibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times.