BoneSmart Pilates(r) AGING STRONG Volume I – Exercise to Build Bone, Avoid Injury, Age Strong

Features

• With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE
• Created by a licensed physical therapist and certified Pilates teacher, the workout and special features in Volume I of the Aging Strong Pilates series will build stronger bones, increase flexibility and improve posture and overall strength
• Will simultaneously challenge and care for your body. This fun workout is designed to be safe for those with osteoporosis, herniated discs, chronic pain or general back and joint issues
• Stimulates bone growth through weight bearing exercise, safe impact and the use of resistance bands
• Includes Sitting Posture Coaching and a step by step tutorial before the workout to ensure you get the most out of the exercises