Breathing My Way To Peace: Mindful Tools for Kids to Feel Calm and Happy Anytime, Anywhere (Nurturing Peace through Mindfulness in Young Hearts)

Do you want simple and effective tools that can help your child when they are feeling anxious, angry, or overwhelmed? As parents, we are always searching for effective EASY ways to bring our children back to a relaxed state. Introducing a book designed to teach self-soothing tools that goes beyond breathing.Honoring nine different emotions: On each page, children will be accompanied by a captivating friend, BREATHING, who guides them through the tools. Each page could be used/read as a meditation, just have your child sit and follow the step-by-step instructions. Taking deep breaths will help relax the nervous system. When teaching your child, make sure to inhale through your nose and exhale through your mouth. That way it will trigger the parasympathetic nervous system which calms you down. Furthermore, if you choose, use this as a doorway to teach your child that peace truly begins with them – opening their hearts to the loving presence of God’s peace. Teach your child that God is always near and has gifted us with the precious breath of life. Benefits: – Develop lifelong emotional regulation and resilience – Strengthen their mental health from an early age – Self-soothe difficult emotions and out-of-control feelings – Teaches children mindfulness and meditation techniques – Guidance on mindful deep belly breathing which lays the foundation for the practice of yoga – Build confidence in themselves and their abilities – Find balance in an often overwhelming world What’s included in this book: – Mindful activities such as: nature walks, visualization, affirmations, heart-holds, & a mudra – Fun breathing exercises to find confidence, energy, safety, ease, calm, courage, happiness, peace, and gratitude – Bonus FREE downloads such as: calm coloring sheets, yoga positions, and mindfulness games to have fun while learning! So breathe deep and open your heart. GRAB YOUR COPY NOW! Unlock the power of PEACE within for your child’s emotional growth and happiness!