Eat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book’s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body’s health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
$21.74
This book teaches the science behind how specific foods can support the body’s natural defense and healing systems.
Additional information
| Weight | 0.699 lbs |
|---|---|
| Dimensions | 16.6 × 4.7 × 23.9 in |
Related products
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
$21.83
This audiobook provides education on health, wellness, and biology by explaining the science of how nutrition affects the body.
Is your diet feeding or defeating disease?
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease.
We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist Dr. William Li empowers listeners by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.
Eat to Beat Disease isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including:
- Plums
- Cinnamon
- Jasmine tea
- Red wine and beer
- Black beans
- San Marzano tomatoes
- Olive oil
- Pacific oysters
- Cheeses like Jarlsberg, Camembert, and cheddar
- Sourdough bread
The audiobook’s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body’s health defense systems – angiogenesis, regeneration, microbiome, DNA protection, and immunity – to fight cancer, diabetes, cardiovascular, neurodegenerative, autoimmune diseases, and other debilitating conditions.
Both informative and practical, Eat to Beat Disease explains the science of healing and prevention and the strategies for using food to actively transform health, pointing the science of well-being and disease prevention in an exhilarating new direction.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reviews
There are no reviews yet.
Reviews
There are no reviews yet.