Elevated Standards Pole Vault Log Book: Pole Vault Session (Practice, Meet) Journal Includes Meal Planning, Gratitudes, & Accomplishments.

This pole vault log book is designed for pole vaulters of all levels from beginner to elite. Each vault session log starts with a Vault-Day Wellness Check where vaulters document: water intake, meal plans, & workouts from the prior two days. Vaulters document Vault-Day Info: location, date, time, weather, and other additional notes. Each session log provides the vaulter a chance to document details for 24 vaults. Detail spaces are provided for: crossbar height, pole selection, grip height, wind, start of approach, desired step (step should be), actual step (step was), adjustments & notes. Each session ends with Vault-Day Takeaways where vaulters reflect on several aspects of their day. The reflection opportunities include: top 3 accomplishments, what was done well, what can be improved, biggest lessons, grateful for, ratings of effort, attitude, and sportsmanship. 6″x9″ 152 pages easily fit in any travel bag great gift for pole vaulters of any age