Exercise book for Anita Phillips’ The Garden Within: Exercises for Reflection and Processing the Lessons (Self-Growth and Mindfulness Workbooks)

Don’t just read about how to live a more empowered life, embracing your emotions and cultivating them like a beautiful garden: actually do it – put it into practice. WHY THIS EXERCISE BOOK? You’ve read Anita Phillips’ fabulous book about how to live your most powerful life by embracing and cultivating your emotions like a flourishing, lively garden. Now it’s time to actually practice it – write; journal; put the lessons in motion. This exercise book was created as a faithful friend to Anita Phillips’ “The Garden Within”. While reading the book, we found ourselves wishing for a place where we could write, process and practise the book’s exercises in a constructive, concise way. There are so many actionable takeaways – but there isn’t much space to actually write in the book itself. Instead, we found ourselves cobbling notes together in various places – notebooks, journals, pieces of paper – all of which would eventually get lost, or at the very least, not be helpful in putting the lessons into practice. That’s how this exercise book was born. WHO IS THIS EXERCISE BOOK FOR? If you’re a proactive ‘do-er’ and want to integrate the lessons from “The Garden Within” into your daily life – this book will help you do just that. It might be for you if: You’ve read The Garden Within and want to implement the lessons into real-life You want to take action on what you read (not just read, nod, and move on) You want an organised, clear space to write your answers to the exercises, all in one place WHAT YOU GET WITH THIS EXERCISE BOOK This book is like a faithful friend to The Garden Within. In it, you’ll find exactly what’s advertised: all the exercises from the book, summarised and formatted, with space to answer. All exercises from The Garden Within, extracted into one single place (plus bonus exercises) Space to write under each exercise Lists, drawn lines and space for you to answer, journal and reflect Clearly organised and well-formatted so it’s easy to follow In each section, we’ve extracted the main premise of the exercise, and then added space to respond and practice the lessons. This may come in the format of a table to fill in, space to free-write, or other exercise methods to provide space for reflection. You’ll also notice the “Parts” and “Chapters” referenced in the book, so you can easily find the section if you need to look back on it for further context. If you want to not only read about how to better understand yourself and set your emotions free – but also put the lessons into practice – this exercise book, as well as your own dedication, will help you do just that. * Note for clarity: This is an unofficial exercise book to help motivated do-ers process the lessons from this fantastic book. It is not created by or associated with the author in any official way.