Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)

“Anxiety can feel big and powerful. It can show up suddenly, without warning.” For many kids, anxiety can feel overwhelming. Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before figuring out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm. It includes kid-friend activities and coping tools for them to practice. Find Your Calm is part of the Growing Hearts & Minds picture book series. It’s a perfect addition to your home or school social-emotional library! (Available in Spanish as: Encuentra tu Calma.)